Category: Healthy-ho
The healthy hack that’s helping me eat more salad
Eating well is always something I’ve struggled with. I guess I hoped my tastes would evolve as I got older and I’d start to want to eat salads and salmon and all the “grown-up food” that grown-ups seemed to love. That didn’t happen. (Salmon… Continue Reading “The healthy hack that’s helping me eat more salad”
Why (and how) I bring my kids to my Zumba classes
I sit through taekwondo and ballet every week for them, so why shouldn’t they come to Zumba with me? Shouldn’t Mom get a turn to exercise to keep her body healthy, too?
My complicated relationship with bread
The following is a sponsored conversation with River Road Bakehouse. All opinions and carb-crazy anecdotes are my own. When you are trying to eat low-carb, the last thing you want is to be contacted by a bread company who wants to send you delicious… Continue Reading “My complicated relationship with bread”
The day I missed Zumba
I missed Zumba on Monday, but not because I didn’t want to go. I really, really wanted to go. I even got dressed in my Zumba zwag at 6 a.m. (for my 5:30 p.m. class) Who wouldn’t want to wear this shiz ALL OF… Continue Reading “The day I missed Zumba”
Three ways to get more veggies into your kids
I don’t think ALL veggies should be hidden or disguised, of course, because then we’d end up with a society of people who are convinced they don’t like any vegetables. My approach is to serve them a good amount of vegetables — front and… Continue Reading “Three ways to get more veggies into your kids”
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Heather's Handmade Life 