Category: Healthy-ho

The healthy hack that’s helping me eat more salad

The healthy hack that's helping me eat more salad {Heather's Handmade Life}

Eating well is always something I’ve struggled with. I guess I hoped my tastes would evolve as I got older and I’d start to want to eat salads and salmon and all the “grown-up food” that grown-ups seemed to love. That didn’t happen. (Salmon… Continue Reading “The healthy hack that’s helping me eat more salad”

Why (and how) I bring my kids to my Zumba classes

I sit through taekwondo and ballet every week for them, so why shouldn’t they come to Zumba with me? Shouldn’t Mom get a turn to exercise to keep her body healthy, too?

My complicated relationship with bread

The following is a sponsored conversation with River Road Bakehouse. All opinions and carb-crazy anecdotes are my own. When you are trying to eat low-carb, the last thing you want is to be contacted by a bread company who wants to send you delicious… Continue Reading “My complicated relationship with bread”

The day I missed Zumba

I missed Zumba on Monday, but not because I didn’t want to go. I really, really wanted to go. I even got dressed in my Zumba zwag at 6 a.m. (for my 5:30 p.m. class) Who wouldn’t want to wear this shiz ALL OF… Continue Reading “The day I missed Zumba”

Three ways to get more veggies into your kids

I don’t think ALL veggies should be hidden or disguised, of course, because then we’d end up with a society of people who are convinced they don’t like any vegetables. My approach is to serve them a good amount of vegetables — front and… Continue Reading “Three ways to get more veggies into your kids”