Category: Healthy-ho

The healthy hack that’s helping me eat more salad

Posted on May 17, 2019 by

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The healthy hack that's helping me eat more salad {Heather's Handmade Life}

Eating well is always something I’ve struggled with. I guess I hoped my tastes would evolve as I got older and I’d start to want to eat salads and salmon and all the “grown-up food” that grown-ups seemed to love. That didn’t happen. (Salmon…

Category: Healthy-ho, Recipes

Why (and how) I bring my kids to my Zumba classes

Posted on October 17, 2017 by

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I sit through taekwondo and ballet every week for them, so why shouldn’t they come to Zumba with me? Shouldn’t Mom get a turn to exercise to keep her body healthy, too?

Category: Happiness, Healthy-ho, Mommy time, Parenting, Stuff we do, The Mom Scene

My complicated relationship with bread

Posted on June 28, 2017 by

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The following is a sponsored conversation with River Road Bakehouse. All opinions and carb-crazy anecdotes are my own. When you are trying to eat low-carb, the last thing you want is to be contacted by a bread company who wants to send you delicious…

Category: Healthy-ho, It's all about me, Sponsored

I’m Heather Laura Clarke. I’m journalist and blogger in beautiful Nova Scotia, I have an 9-year-old son and a 7-year-old daughter, I married my high school sweetheart, and this is the story of my handmade life.

I have depression and anxiety, and I fight like hell every day to keep it from taking over my life. Making things isn’t just a hobby — it’s part of what keeps me alive.

Whether I’m decorating a room, busting out my power tools to build furniture, getting muddy in the pottery studio, sewing clothes for my kids, or cross-stitching a swear word, I’m all about using my creativity to craft a life I love.

@HFXHeather on Instagram
Love is love ❤️🧡💛💚💙💜 #pride Hiiiiiiiii. I’m Heather. I’m 35 (soon to be 36) and I’m a writer. I have two awesome kids, a sweet husband, and a very good dog. I also have depression and anxiety, and being creative helps me immensely. 🙋🏻‍♀️ . . . Sometimes my mental health is solid, and other times it’s hot garbage. And you know what? I’ll talk about it whenever, to anyone, because talking about mental health is ALWAYS a good idea. ❤️ . . . I’m super honoured to have been interviewed by @cmhatruro for a new mental health Advocate series, so please hit up their page to watch my interview. . . . #depression #anxiety #mentalhealth #creating #creativity #sicknotweak #fightforyourlife #creative #cmha #trurons Our @annabellenessa got to meet her baby brother today! (they’re also aunt and nephew, as is the case in dog families apparently) . . . Thank you @sammadore for bringing over sweet little Bert! It was so fun to watch them love on each other. . . . CC: @tracylangille ❤️ . . . #bostonterriers #bostonlife #chocolatebostonterrier #bostonterrier #bostonterrierpuppy Pure wonder ☀️ Today’s post is the perfect hack for people 🙋🏻‍♀️ who suck at keeping plants alive. . . . We live in a super windy area and wind is apparently just as hard on plants as too much sun — it dries them out like crazy. . . . So I bought fake greenery on Amazon + built wooden baskets! 🌿🌿🌿 . . . Pop over to the blog (HeathersHandmadeLife.com) for the full tutorial. Breakdown is about $25 per basket including the plants, which is on par (or cheaper) than the real thing. . . . #diy #handmade #porch #curbappeal #woodworking #plants #blackthumb #craftsman #fusionmineralpaint #linkinbio Might LOOK like cooking but it’s actually @mmsmilkpaint! 😂 . . . C’mon now. Of course it’s paint! (Cooking sucks. At least, mine does.) . . . #DIY #sneakpeek #milkpaint #missmustardseed #missmustardseedmilkpaint #yellow #paintlife
@HFXHeather on Twitter
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© Heather Laura Clarke and Heather’s Handmade Life, 2009-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Heather Laura Clarke and Heather’s Handmade Life with appropriate and specific direction to the original content.