Category: Healthy-ho

Another stab at the flab

Posted on September 1, 2015 by heatherlauraclarke

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New month, new me? Let’s hope. Today is the first day of another fitness challenge at my beloved Zumba studio. We did one last fall and I actually won it, although I think I only lost 5-6 lbs. (Two of them have returned, but… Continue Reading “Another stab at the flab”

Category: Healthy-ho, Zumba

Teaching an old couch potato new tricks

Posted on November 25, 2014 by heatherlauraclarke

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I was in a really bad mood yesterday. There was no particular reason for it, really. I just felt like the whirlwind weekend (overnight trip + kiddie birthday party + lots of driving) had left me exhausted. I was craving alone time. I was… Continue Reading “Teaching an old couch potato new tricks”

Category: Happiness, Healthy-ho, Zumba

Chipaholics Anonymous

Posted on September 7, 2014 by heatherlauraclarke

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I’ve been diligently tracking everything I eat — and all of the exercise I get — since Wednesday, when our group weight loss challenge began at Zumba. Here is what I have learned so far, in this highly-detailed research into my bad habits …… Continue Reading “Chipaholics Anonymous”

Category: Cooking, Healthy-ho, It's all about me, Zumba

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I’m Heather Laura Clarke. I’m journalist and blogger in beautiful Nova Scotia, I have a 10-year-old son and an 8-year-old daughter, I married my high school sweetheart, and this is the story of my handmade life.

I have depression and anxiety, and I fight like hell every day to keep it from taking over my life. Making things isn’t just a hobby — it’s part of what keeps me alive.

Whether I’m working on my novel, decorating a room, busting out my power tools to build furniture, getting muddy in the pottery studio, sewing clothes for my kids, or cross-stitching a swear word, I’m all about using my creativity to craft a life I love.