Category: Mental health

Breathing tips for when you’re panicking

I am no stranger to anxiety + panic attacks, but I have never had such a CONSISTENT obsession about my breathing (and lack thereof) as I’ve had over the last three days.

What it’s been like going off my antidepressants

Heather Laura Clarke

I went off my antidepressants, and now I’m working on myself. It’s uncomfortable as hell. It’s the most difficult DIY project of my life.

The Dutch concept of “niksen” is EXACTLY what I need in my life

I am a person who is regularly told to relax, and can’t. I am ONE HUNDO PER CENT the person who would benefit from niksen.