I went off my antidepressants, and now I’m working on myself. It’s uncomfortable as hell. It’s the most difficult DIY project of my life.
I am a person who is regularly told to relax, and can’t. I am ONE HUNDO PER CENT the person who would benefit from niksen.
There is no “before and after.” Antidepressants are not a life sentence, nor are they a miracle cure. I’m the one who’s been here all along, medicated and otherwise.