I am no stranger to anxiety + panic attacks, but I have never had such a CONSISTENT obsession about my breathing (and lack thereof) as I’ve had over the last three days.
I went off my antidepressants, and now I’m working on myself. It’s uncomfortable as hell. It’s the most difficult DIY project of my life.
I am a person who is regularly told to relax, and can’t. I am ONE HUNDO PER CENT the person who would benefit from niksen.