Tag: covid19

Thought work is going to be the key to getting through this

Posted on March 21, 2020 by

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Panic isn’t going to help — it’s only going to make us fall apart, which will make it harder for us to get through this. We need to show up in love. We need to remember that we can’t control what happens but we can control how we think, feel and act. We need to take care of each other, and we need to take care of ourselves.

Category: Mental health, PandemicTags: , , , ,

Breathing tips for when you’re panicking

Posted on March 15, 2020 by

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I am no stranger to anxiety + panic attacks, but I have never had such a CONSISTENT obsession about my breathing (and lack thereof) as I’ve had over the last three days.

Category: Mental health, PandemicTags: , , , ,

I’m Heather Laura Clarke. I’m a writer living in beautiful Nova Scotia, I have a 15-year-old son and a 13-year-old daughter, I married my high school sweetheart, and this is the story of my handmade life.

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