Category: Pandemic

Breathing tips for when you’re panicking

Posted on March 15, 2020 by

1 Comment

I am no stranger to anxiety + panic attacks, but I have never had such a CONSISTENT obsession about my breathing (and lack thereof) as I’ve had over the last three days.

Category: Mental health, PandemicTags: , , , ,

I’m Heather Laura Clarke. I’m a writer living in beautiful Nova Scotia, I have a 12-year-old son and a 10-year-old daughter, I married my high school sweetheart, and this is the story of my handmade life.

I have depression and anxiety, and I fight like hell every day to keep them from taking over my life. Creating things helps.

Whether I’m writing novels, decorating a room, busting out my power tools to build furniture, getting muddy in the pottery studio, sewing clothes, or cross-stitching a swear word, I’m all about using my creativity to craft a life I love.

I’ve been writing this blog since 2009, so if you dig deep into the archives, you’ll meet a bright-eyed 25-year-old newlywed who was basically obsessed with having kids, buying a cozy house, and supporting herself full-time with her writing. (Spoiler alert: she got exactly what she wanted.)

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© Heather Laura Clarke and Heather’s Handmade Life, 2009-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Heather Laura Clarke and Heather’s Handmade Life with appropriate and specific direction to the original content.