Looks like a reasonable meal, right? Chicken sandwich on a whole-grain bun, bit of pasta, side of vegetables. Harmless! Or so it would seem, until you do the Weight Watchers analysis …
Chicken breast: 5 points
Mayonaise: 3 points
Whole-grain roll: 2 points
Side of veggies: 0 points
Tiny portion of fettucini alfredo-like pasta sidedish?
I used to eat this stuff all the time!
Now I feel like I belong in this book …